Saturday, May 29, 2010

6 Months and Counting

I am coming up on my 6 month anniversary of Crossfit.  It's like College when you had to remember your "6-month dating anniversary", "6 month kiss anniversary" and "6 month.... ahem, nevermind". 

Anyway, I thought it would be fun to examine what has happened in the last 6 months.  

These do not count warm ups!
First the repetitions, # of:
KB Swings - 791
Box jumps - 1,014
Push-ups - 1,025
Wall Balls - 1,140
Sit-ups - 2,218
Pull-ups - 2,335
Squats - 2,601
Total: 11,124

Then the lifts, total weight of:
Thrusters - 24,775
Back/Front Squats - 58,935
Clean and Presses - 55,420
Deadlifts - 76,180
Total: 215,310 lbs (or 107.5 tons)

Running, total miles:
34 miles

Other Statistics
Number of Sessions:
103
Number I Missed for Travel and Weather:
4
Number I Missed for Laziness:
0
Sessions Attended:
99 
LBs I've Lost:
42
Blisters:
28
# of Advil Taken:
However many is in 2 of the really large bottles.
Bottles of Water I forgot to pay Trevor for:
13
Rolls of Tape Used:
4
Times I Puked:
1
Times I Wanted to Puke:
uh... 98

Times I said "that was an easy workout":
ONCE...

Saturday, May 22, 2010

Progress Report and You Might Not Be a Crossfitter if....

It's been a while since I felt like writing.  The good news is that I haven't bored you with a bunch of mindless drivel.  The bad news is, there is a bunch of mindless drivel below.

Progress Report:
My progress has been steady.  I am down 37 lbs and have lost 6% body fat, and 6 inches around my waist.
I feel like I am still lagging behind in my cardio/respiratory improvement.  My "wind" is a much bigger time drain than muscle fatigue.  I have 23 more stubborn pounds to lose.

About 3 weeks ago, I began doing most of the lifting exercises at the prescribed weight.  This has led to a lot of my workouts to be Rx.  Over the past week, I have begun doing unassisted pull-ups.  I have finished 2 pull-ups workouts at Rx!  1 arm Rx pull-ups.... wanna join me?!?  The down side has been soreness like the first week of football camp.

You Might Not Be a Cross-fitter if you....
- want to know where to find the sauna.
- listen to headphones, during a CF workout.... ever.
- can talk or smile after the first minute of a WOD.
- aren't sure how a ripped palm looks.
- think the the pull-up bar is too dirty.
- like to hear "Single Ladies" during every WOD  [ Oh, I'm gonna take crap for that one ;) ]
- haven't almost puked or passed out yet.
- are uncomfortable cheering for another guy as he MAX squats.
- can't say Snatch without giggling.
- aren't into the whole "sweating thing".

In my final attempt at humor, I took a few "Chuck Norris" jokes and changed them to CF jokes:
- The square root of Crossfit is pain.  Do not try to square Crossfit, the result is death.
- It takes a Crossfitter 20 minutes to watch 60 minutes.
- When a Crossfitter does a push up, he isn't lifting himself up... he's pushing the Earth down.

There are great Chuck Norris jokes here.