Monday, August 16, 2010

New Crossfit WODs!

I have been selected to think up a few names for upcoming WODs.  In the Crossfit mantra that is bigger, better, faster, stronger; I assume the WODs need to be tougher than ever.  Here are my submissions.*

11. The"Defibrillator"
10. Filthy 50 Gone Bad
9. Lunge 5k
8. "The Jester" - you repeat the WOD.... back to back.... in 101 degree heat.  You must repeat until you improve your previous score.
7. Karen and Randy "sittin in a tree"... look it up, think about it, cry.
6. Tabata Fran
5. The "WTF is Trevor thinking?"
4. "The Relo" - everyone grabs a bumper plate, barbell, and wallball.  Then run to the new location. **
3. Medusa (you don't want to know)
2. "Payback" - 10 burpees for every time you took water without paying, dropped a bar too hard, or said the "F - word".  Cut off is 2 hours.

and the #1 is:
Adam "the Murph" Brown



Bryon ***


* This is a joke.  No one wants me naming WODs.
** disclaimer, CF540 is not moving.  It's a joke people.
*** MOST of my blogs are full of sarcasm, except when they aren't.  Got it?

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